A live, free introduction · Approximately 90 minutes
Experience Emotional First Aid for yourself.
Meet Daniel and Michael, discover how the approach works and try a small guided practice. Everyone is welcome.
Online · Guided · Your participation is always your choice
What happens
A first experience you can take with you.
Meet the facilitators
Get oriented to the approach and ask your questions.
Try a guided exercise
Experience one small piece of the work with support and the freedom to pause.
Choose your next step
Leave with an understanding of the workshop and decide whether further learning fits.
Upcoming introductions & workshops
Find a date that works for you.
See upcoming introductions and workshops. Choose a time that works for you.
Join the next free introduction
Choose an available date and reserve your place through Eventbrite.
View free-introduction dates ↗Browse all upcoming events ↗Your next step
Find the next free introduction.
Our permanent Emotional First Aid introduction page is this page. The button below opens the free-introduction event you provided. For future dates and the complete catalogue, browse our Eventbrite organizer page. This Emotional First Aid landing page can stay the same even when an event changes.
The organizer page lists published Emotional First Aid events. Check Eventbrite for dates and ticket availability.
What to bring
Curiosity is enough.
A quiet space, somewhere to take notes if you like and a willingness to explore. No requirement to share personal experiences publicly.
Questions before registering? Email Emotional First Aid.
Good to know
Your pace. Your choice.
Emotional First Aid is an educational, experiential workshop—not emergency care, medical treatment or psychotherapy. No specific outcome is promised. Ask about suitability before registering if you are unsure whether this format meets your needs.
More questions about Emotional First Aid →