Understand the upset
Explore how an emotional response shows up and how to identify a suitable starting point.
Learn it. Experience it. Make it your own.
Learn how to meet an emotional upset differently.
A live, guided experience where you can practise emotional-resolution skills, ask questions and discover what is useful for you.
Online · All experience levels welcome
What you can expect
Not just information. Guided practice.
Learn a structured approach, experience a small part of it with support and decide what fits your life.
Try the approach
Practise with facilitator guidance and time for questions, pacing and choice.
Build your toolkit
Learn through repetition, workshop handouts and opportunities for supported practice.
Upcoming introductions & workshops
Find a date that works for you.
Choose an available date and experience the free introduction with us.
Experience the Free Introduction
Choose an available date and experience the free introduction for yourself.
Experience the Free Introduction ↗Browse all upcoming events ↗Your pathway
Start free. Learn the foundations. Keep practising.
Free introduction
Meet the facilitators, experience a small part of the method and ask questions.
Experience the Free Introduction →Emotional First Aid Foundations
Day 1: One-Point Tapping and foundational patterns. Day 2: relationships, mind chatter and additional applications with guided support.
View current workshop listing ↗Continue practising
Interested in continued guided practice? Contact us to ask which practice sessions or further workshops are currently available.
Ask about practice options →Where can this lead?
Foundations are the beginning, not the ceiling.
Build practical emotional skills, keep practising, and then explore focused Emotional First Aid experiences for peace, mental quiet, relationships and work.
Inner Peace & Silent Mind
Explore less emotional hijack and quieter involuntary mind chatter through guided Emotional First Aid experiences.
Explore Inner Peace →Explore Silent Mind →
Vibrant & Business Relationships
Bring emotional skills into closeness, conflict, boundaries, leadership and collaboration.
Explore Vibrant Relationships →Explore Business Relationships →
Practice Lab
Repeat the tools with support until they are easier to reach for in ordinary life.
Explore Practice Lab →Free download
Try One-Point Tapping tonight.
A free 90-second guide to one of the techniques we teach in the workshop — sent straight to your inbox.
Get the free guide →Understanding emotional patterns
Why can an old experience still affect today?
One model explored in the workshop is that earlier experiences can shape how we interpret and respond to later situations.
See the experience
Hear what the workshop covers.
Emotional First Aid · Day 2 teaser trailer
A short introduction to the material and experiences covered on Day 2 of Emotional First Aid.
Watch the trailer here without leaving Emotional First Aid.
Participant experiences
In participants’ own words.
One story at a time. Tap for another perspective.
Loading participant story…
Meet the Emotional First Aid team
Meet the Emotional First Aid team
Meet Daniel Suboski, Michael St. John, Mihai Ghita and Matthew Haussmann.
Daniel Suboski
Michael St. John
Mihai Ghita
Matthew Haussmann
Complementary experiences
Explore separate experiential offerings that sit alongside Emotional First Aid. They are not required steps in the Emotional First Aid pathway.
Inner Peace
Explore an approach focused on a more settled inner state, with a future introduction explaining the structure and giving space for questions.
Dates coming soonSilent Mind
Explore an approach to mental chatter, with a future introduction explaining what a session involves and how to decide whether it fits.
Dates coming soonFacilitators, dates, duration, eligibility and pricing will be published when confirmed.
Interested in a workshop or individual support?
Tell us what you're looking for, and we'll help you find the next step.
Email the Emotional First Aid team →Bring curiosity rather than prior experience. You can ask questions, pause or choose not to participate in an exercise.
Common questions
Know what you're choosing.
Do I need any previous experience?
No. The introduction is designed for people who are new to this approach.
What happens at the free introduction?
Meet the facilitators, learn how the approach is structured, try a small guided exercise and ask questions. Participation is always your choice.
Is this therapy or emergency care?
No. Emotional First Aid is experiential education and personal practice. It is not medical treatment, psychotherapy, diagnosis or emergency/crisis care. Seek appropriate professional support for needs outside this scope.
Who will I meet?
Daniel Suboski, Michael St. John and Mihai Ghita are the core facilitators currently introduced on the website. Other collaborators may join specific events, and the registration page will identify facilitators when relevant.
Where do I find upcoming dates?
Use the registration button for the current introduction; after it concludes, we will update the link to the next scheduled date. Dates and ticket availability are confirmed on Eventbrite. See all upcoming introductions and workshops ↗
A useful first experience
Come see what you can learn.
Explore the method, meet the people and decide for yourself what comes next.
More than a workshop
Help us build a human community for a high-technology world.
Emotional First Aid is becoming a place to learn, practise, contribute and stay connected — not simply a page that sends people to a free introduction.
EXPLORE
Shape Inner Peace
Read the new description and tell us what feels clear, confusing, inviting or overstated.
EXPLOREShape Silent Mind
Help us describe the distinction between chosen thinking and involuntary background mind chatter in language real people understand.
TESTTest the feedback loop
Try the site, click a feedback link and send us one useful observation. Your note becomes part of the next website revision.
REGISTEREventbrite connection
Upcoming public events and ticket availability live in Eventbrite. The website takes you directly to the current registration source.
Community idea — help shape it
A monthly Emotional First Aid Community Night
One welcoming online gathering each month: short practices, new ideas, member stories, newcomer introductions, playful challenges, recognition and small prizes — plus a chance for members to help choose what we build next.
The point: create reasons to know one another and keep participating between workshops, so technology helps people find each other rather than replacing human connection.
Help shape Community Night →